1. Did You Know: Antibiotics in Children

    October 29, 2015 by Kathleen Wolfe

    A new study concluded that healthy children at age 15 who had been prescribed antibiotics seven or more times in their childhood weighed about 3 pounds more than those who took no antibiotics. “Studies have suggested that antibiotics given to children at age 1 or 2 years contribute to increased weight, because reason may be […]

  2. Did You Know: Halloween-Healthy Choices?

    October 22, 2015 by Kathleen Wolfe

    Well, not that any candy is healthy, but some are better choices than others! If you had to choose from this list, which candies do you think contain less sugar, fewer calories, and maybe even a little protein? Reese’s Peanut Butter Cups or Snickers? Peanut M&M’s or Skittles? Twix or Kit Kat? If you picked […]

  3. Did You Know: Soda soothes stress?

    October 8, 2015 by Kathleen Wolfe

      What? New research suggesting that chugging sugary drinks reduces stress gives some clues as to why they’re so hard to quit. Read more here. But, since one-third of Americans are considered obese, this certainly is NOT the way to satisfy those sugar cravings and relieve stress. Consider a healthy alternative: Naturalogics Protein Wellness Shake, available […]