Did You Know: Nutrition Protocols

September 24, 2015 by Kathleen Wolfe


Suffer from Sleeplessness? Anxiety?

Give your condition the WHOLE treatment! At Millers, we help treat conditions such as insomnia, anxiety, prostate issues and more — from all directions: Nutritional supplements, homeopathic aids, diet, and counseling. For instance, if you have trouble sleeping, it’s not enough to just take a supplement, or just drink a warm beverage before bedtime. We recommend this nutritional protocol:

  • King Bio Sleep – 3 sprays under tongue 1 hour before bed
  • Gaia Sound Sleep – 2-3 capsules 1 hour before bed
  • Millers Magnesium Max – 2 tablets 1 hour before bed
  • Drink calming herb teas and take warm baths, consider exercising in
    late afternoon or early evening, but not too close to bedtime
  • Foods high in calcium and magnesium before bed may be helpful,
    such as organic plain yogurt
  • Avoid (close to bedtime): alcohol, tobacco, caffeine, high tyramine
    foods, such as bacon, cheese, chocolate, eggplant, ham, potatoes,
    sauerkraut, sausage, spinach, tomatoes.

We offer protocols on these other conditions: Urinary Tract Infection, Carpal Tunnel Syndrome, Prostate, and Anxiety. If you have another condition that you would like help on, stop by to talk to one of our Clinical Nutritionists – they can help you develop a protocol that will help you to feel like you again. Review our Condition Specific products online here.

Always a FREE 15-minute consultation. Wellness, weight-loss, anti-aging programs available.

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